Employee Wellness Challenge Ideas

Use these ideas improve upon them or create your own.

Employee wellness challenge ideas.

If you re looking to spice up your workplace wellness initiatives for the summer months you ve come to the right place. Looking to step up your step challenge. Employee wellness challenge ideas step it up challenge. The idea is to gamify health challenges and incentivize team members to stick to their health and wellness goals.

Proper hydration is extremely important over the summer season. A traditional activity challenge still sparks healthy. Get the red out. Below are 21 wellness challengeideas to keep employees motivated engaged and inspired to live a healthier lifestyle this season.

Listed below is a variety of different types of challenges. The fresh air challenge invites participants to take a walk outside for 20 minutes each day for 30 days. Team wellness challenge team challenges can foster a sense of community and motivate people to a common purpose. 1 get your h20 challenge.

Google softball kickball basketball or indoor soccer league in your. Double duty move your booty. Workplace wellness challenges are a great way to encourage healthy living amongst employees. A step challenge is a great way to motivate participants to become happier healthier and more.

Walking is one of the easiest and most beneficial activities you can include in your everyday life. Challenges can take many forms depending on which area of health your team members are most committed to improving. 11 employee wellness challenge ideas your colleagues won t hate 1. Healthy habits include drinking enough water throughout the day taking the stairs.

Group activities and fitness hacks. 121 employee wellness program ideas for 2020 that your team will love nutrition and healthy living. Measurement is often subjective. Do not worry if people appear to be less than honest.

The key is to have fun and help people live happier healthier and more energetic lives. Walking challenges are a good entryway into fitness and a smart way to promote wellness and. Walking challenges are the most popular straightforward and well known type of company fitness. Participants work toward large group goals such as walk 5 000 miles or lose 50 pounds and keep track of group results on a white board or poster usually displayed in a common area.

Fresh air walk outside 20 minutes per day. Plan to be active. A spoonful of sugar free.