Dryland Hockey Training For 12 Year Olds

Dryland off ice training.

Dryland hockey training for 12 year olds.

Hockey dryland training is something every 12 14 year old player should be focusing on. Reply palmer february 22 2012 at 6 45 pm. Hockey dryland training for 12 14 year old players 3 amazing dry land exercises for early teens. However i need to have a progression for kids up to 12 14 years old.

I enjoy articles and content that can assist me developing dryland training programs for youth hockey players for 8 and 10 year hold. Usa hockey staff alumni recognized as leaders in hockey by usa hockey 08 26 2020 8 15am mdt recent media 40 under 40 list highlights the hard work of notable usa hockey employees. The program below consists of great hockey specific exercises and no weights or gym membership is required. By the early teen years unlike at younger ages pure natural talent won t be enough to consistently ensure any player is at the top of the game.

Usa hockey has created fun age appropriate dryland off ice exercises that help deliver the agility balance coordination strength and skill training that young players need to complement their on ice play. Use these drills for 30 minutes before or after practice at least two times each week. Planks pull ups chin ups push ups jump rope medball throws suspension cord presses and rows body weight and light dumbell squats. There are 4 workouts scheduled for 4 different days of the week along with thursday being a dedicated off ice stickhandling recovery day.

Proper off ice or dry land training can improve skill power speed stamina injury prevention and overall health. If players commit to this 4 week summer training program they will see an increase in their strength power and speed.